“Smash a sugar craving with this cool and creamy peanut butter shake”, recommends registered dietitian Dana Angelo White. A few simple ingredients with a creamy bananamilk base are blended into a peanut butter lover’s dream with just the right amount of sweetness.
Read the full recipe for peanut butter bananamilk smoothie here.
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Greek yogurt, ricotta, strawberries, and chopped basil all come together for this healthy tart. Each mini-tart provides less than 25 calories, along with protein, calcium, and vitamin C, while mini fillo shells help keep the carbs in check.
Read the full recipe for strawberry basil tarts here.
“When the weather is warmer, I love whipping up a batch of this nice cream,” says Amy Gorin, M.S., R.D.N., a nutrition partner with Wonderful Pistachios. In addition to the antioxidant-rich cantaloupe and bananas, this lighter take on ice cream is topped with unsalted, no-shell Wonderful Pistachios, adding a crunch much more nutritious than sprinkles. These pistachios offer a trio of plant protein, healthy fats, and fiber to help keep you fuller for longer and tide you over on your cravings for sweets. Plus, those greens and purples you see in pistachios come from antioxidants, too.”
Read the full recipe for cantaloupe banana nice cream with pistachios here.
This plant-based tart is the perfect excuse to celebrate a bounty of fresh apricots in the summer. The almonds in the crust and topping add a sweet, crunchy bite.
Read the full recipe for apricot almond tart here.
These froyo bites are perfect on a hot summer day or as a pre- or post-workout snack.
“The juice made with Concord grapes contains polyphenols, which are good for refueling the body for recovery,” explains Jim White, R.D., owner of Jim White Fitness & Nutrition Studios and nutrition partner with Welch’s. “The yogurt offers protein that can help increase muscle growth.”
Read the full recipe for grape juice froyo bites here.
