Blackberry Almond Chia Pudding
Chia seeds are “cooked” when mixed together with a liquid. Although this recipe calls for vanilla almond milk, choose whichever type of milk you like such as coconut, cashew, or traditional cow’s milk.
Skill level: Beginner
Start to Finish: 10 minutes, plus overnight refrigeration
Prep: 10 minutes
Cook: 0 minutes
6 oz. fresh blackberries (save some for topping later)
1½ cups vanilla almond milk
¼ cup chia seeds
Drizzle of honey
2-3 tablespoon sliced or chopped almonds
1. In a bowl, crush blackberries using a fork until pureed.
2. Add milk, chia seeds, and drizzle honey. Mix everything together and leave it for a few hours to overnight in the refrigerator.
3. Top with crushed almonds and more fresh blackberries right before serving.
Nutrition Information (per serving)
Calories: 152; Total Fat: 8 grams; Saturated Fat: 1 gram; Protein: 4 grams: Carbohydrates: 18 grams; Sugar: 8 grams; Fiber: 8 grams; Cholesterol: 0 milligrams; Sodium: 60 milligrams
Recipe and photo by Dixya Bhattarai, RD, LD of Food, Pleasure and Health.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top