Recipe: Nutty Chocolate Overnight Oats
No cooking involved in these overnight oats. Toss all the ingredients together, stir, cover, and place in the refrigerator. You’ll wake up to a bowl of chocolate-y deliciousness.
Skill level: Beginner
Start to Finish: 10 minutes, plus overnight refrigeration
Prep: 10 minutes
Cook: 0 minutes
½ cup old-fashioned rolled oats or steel-cut oats
½ cup (4 fl oz) chocolate hazelnut milk*
3 tablespoons plain nonfat Greek yogurt
1 teaspoon natural peanut butter
1 teaspoon chia seeds
1 tablespoon unsweetened coconut flakes
1 tablespoon each walnuts and cashews (unsalted)
*Chef’s note: you can substitute your favorite kind of milk and 1 tablespoon cocoa powder
1. Add all ingredients to a bowl, and stir well until completely mixed.
2. Cover bowl with plastic wrap and refrigerate overnight.
3. In the morning, top with fresh fruit (bananas go well with this flavor combo) or some extra nuts and coconut. Enjoy!
Nutrition Information (per serving)
Calories: 415; Total Fat: 20 grams; Saturated Fat: 5 grams; Protein: 16 grams: Carbohydrates: 47 grams; Sugar: 14 grams; Fiber: 8 grams; Cholesterol: 2 milligrams; Sodium: 106 milligrams
Recipe and photo by Alissa Rumsey, MS, RD of Alissa Rumsey Nutrition & Wellness.
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