Recipe: Slow Cooker Pulled Teriyaki Chicken
Make a batch of teriyaki chicken and use to make Asian-flavored tacos, sandwiches, or top over a salad.
Skill level: Beginner
Start to Finish: 4 hours, 5 minutes
Prep: 5 minutes
Cook: 4 hours
1 lb organic chicken breast, thin
2 tablespoons low sodium teriyaki marinade and dressing
2 Vidalia onions, large, thinly sliced
1. Add chicken breast to slow cooker on high. Top with teriyaki and onions. Cook on high for approximately 4 hours (cook time will vary depending on thickness of chicken breast and quantity of chicken used). Stir halfway through, if possible. At 3.5 hours, shred chicken and continue cooking for 30 more minutes.
Nutrition Information (per serving)
Calories: 227; Total Fat: 11 grams; Saturated Fat: 3 grams; Protein: 24 grams: Carbohydrates: 8 grams; Sugar: 4 grams; Fiber: 1 gram; Cholesterol: 73 milligrams; Sodium: 354 milligrams
Recipe and photo by Cape-Cod, Massachusetts based Registered Dietitian and nutrition communications consultant, Jenny Shea Rawn.
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