7. Butternut squash and massaged kale chickpea pasta salad
Belly fat is known to increase your risk of heart disease. In a 2016 study on how diet quality affects fat in different areas of the body, researchers found that a high-quality diet was (surprise!) associated with less belly fat.
So: which foods are in this high quality, belly-busting diet? Fruits, vegetables, whole grains, nuts, seeds, and yogurt. In this pasta salad recipe you will find whole grains, vegetables, seeds, and fruit.Back to top