9. Berry banana breakfast oat bars
Soluble fiber, found in oats, may help fight belly fat. For every 10-g increase in soluble fiber intake, belly fat gain decreased by close to 4%, according to a 2012 observational study published in Obesity conducted in more than 1,100 adults over five years.
*Chef’s note: For gluten-free version, make sure you use certified gluten-free productsBack to top