This isn't the usual sticky stuff: Manuka honey is a potent anti-inflammatory that helps support post-workout recovery.
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10 Muscle-Recovery Foods That Make Post-Workout Soreness Suck Less
It's true—the right foods can help you relax sore muscles and speed up recovery. Alleviate aches with these muscle-recovery foods.
Usually you look for certain foods in hopes of losing your love handles or packing on slabs of muscle. But there are just as many muscle-recovery foods to lessen the impact of your most grueling workouts.
It's true: You don't have to hobble around for days after you hammer legs if you choose the right post-workout foods. Here, nutritionist Kristen Carlucci, RD, highlights a range of foods you can eat throughout the day so you can enhance your workout recovery whether you like to exercise first thing in the morning, in the afternoon, or at night. Stock your fridge and pantry with these muscle-recovery foods, and start feeling the difference.
