Usually you look for certain foods in hopes of losing your love handles or packing on slabs of muscle. But you can just as easily fuel your body with foods and drinks that can do those things—plus boost recovery. You don’t have to hobble around for days after you hammer your legs if you choose the right post-workout eats. Here, nutritionist Kristen Carlucci, RD, highlights a range of foods you can eat at every meal of the day so you can enhance your workout recovery whether you like to exercise first thing in the morning, in the afternoon, or at night. Stock your fridge and pantry with these ingredients, and start feeling the difference.