10 Foods to Lower Bad Cholesterol
The leading cause of death in the United States, cardiovascular disease is the result of various symptoms and genetic predispositions. Hyperlipemia, or having high levels of lipids (fats) such as cholesterol and triglycerides, in the blood is a significant factor in developing heart disease. While weight loss, exercise, and diet can help raise HDL (“good”) cholesterol levels and lower LDL (“bad”) cholesterol, there are also specific compounds in foods that can work to protect your heart by promoting healthy cholesterol levels.
Because September is National Cholesterol Month, we’ve rounded up 10 cholesterol-friendly foods to make staples in your everyday diet.Back to top