2. Fruit
“Green apples, grapes, peaches, cherries, and prunes are infamous for causing an increase in gas production,” says Dubrovskaya. “They contain sorbitol, which when ingested, can produce gas,” adds Schapiro. “Fruits also contain fiber, which, when digested in the large intestine, can produce gas, too,” says Schapiro.
Bear in mind that fruits have ample health benefits. This study discovered eating apple peels increases muscle strength and size at an old age, and research has found the red and blue bunches of fruit help you burn fat.
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