9. Condiments
Skip any pickled or mild condiment to prevent the puff, because, according to Dubrovskaya, these are core gas-producing foods. Plus, they’re often loaded with sodium and contain zero protein. Other condiments that generate a gassy draft are jam, jelly, and salad dressings that are high in sugar or completely sugar-free. These substances aren’t properly processed in the body, and therefore can’t break down successfully. The “low-sugar” option is your best bet, if at all.
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