2. Manuka Honey
When you think of superfoods, it’s likely that bizarre berries or seeds come to mind, but manuka honey deserves a spot on this list. Raw manuka honey is native to New Zealand and is made from the bees that feed on the manuka bush. It’s incredibly potent and has long been praised for its medicinal healing qualities. A recent study published in the journal PLoS ONE suggests that manuka honey may help prevent the growth of cancer cells. Raw honey is also loaded with minerals, enzymes, and antioxidants. Raw manuka honey can also do wonders for your digestion by improving the good bacteria in your gut.
Back to the Men’s Fitness Nutrition Guide >>>
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
