5. Sacha Inchi
Sacha inchi may look like a peanut, but it’s actually a seed that can be eaten whole or pressed into a rich oil. “Sacha inchi is so powerful because of its omega-3 content—50% of the fat content is omega-3s,” notes Villacorta. “The seed itself is actually a complete protein, containing all the essential amino acids.” And the benefits don’t stop there: This power food enhances brain function, memory, mental health, and alertness. It also fights cardiovascular disease, free radicals, and inflammation, and supports a strong immune system.
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