6. Sauerkraut
Gut health is paramount to overall health, and probiotics are one of the most effective ways to keep things running smoothly. From yogurt, to specialty drinks, probiotic-rich foods and drinks are gaining popularity—and fast, according to Bajaj. “All you need is ¼ cup of sauerkraut with your meals to help with digestion,” she says. “It also helps with cutting sugar cravings because the taste is so sour.”
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