7. Bee Pollen
Bee pollen may not even sound like a food, but let us assure you that it is—and it’s nutritionally stacked. It’s got a little bit of everything, from vitamin B12 and all 22 amino acids, to protein and antioxidants. “Bee pollen is incredibly high in protein—about 40%, and is a great energy booster, too,” says Baja. Drop a spoonful into your smoothies or mix into oatmeal or yogurt.
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