7. Bee Pollen
Bee pollen may not even sound like a food, but let us assure you that it is—and it’s nutritionally stacked. It’s got a little bit of everything, from vitamin B12 and all 22 amino acids, to protein and antioxidants. “Bee pollen is incredibly high in protein—about 40%, and is a great energy booster, too,” says Baja. Drop a spoonful into your smoothies or mix into oatmeal or yogurt.
10 Foods that Reduce Anxiety >>>
Back to the Men’s Fitness Nutrition Guide >>>
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top
