2. Easy Breakfast Quinoa
Move over oatmeal, breakfast just got a little healthier! Quinoa has more high-quality protein and fiber than oatmeal and other hot breakfast options and is gluten-free. In addition, it is high in iron, magnesium, phosphorus, potassium, and zinc.
- ½ cup uncooked quinoa
- 1 cup milk of choice (fat-free suggested)
- 1 tbsp chopped walnuts
- 1 tsp cinnamon
- 1 tbsp almond butter
- ¼ cup fresh blueberries
- Place the quinoa in a fine mesh strainer. Rinse and drain quinoa. Combine quinoa and milk in a medium saucepan. Bring to a boil. Cover and reduce heat to a gentle simmer. Cook 10–15 minutes until the milk is absorbed and the quinoa is tender.
- Add walnuts, cinnamon, and almond butter. Mix thoroughly. Let cool. Add fresh blueberries on top.
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