10 Healthy Breakfasts to Start Your Day Right

It’s important to start your day with high-grade fuel. This means chowing down on healthy breakfast foods to get your morning dose of protein, especially those muscle-building branched-chain amino acids (BCAAs). But don’t count out whole grains, fruit, vegetables, and dairy, either.

These 10 recipes provide a variety of foods and flavors that taste delicious and will help keep your body lean and strong.

25 Best High-Protein Egg Recipes for All-Day Breakfast

Keep breakfast going on all the time without all the syrup and pancakes—these egg recipes are highly...

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