Blueberries, strawberries, blackberries, and raspberries contain the powerful anti-inflammatory antioxidant anthocyanins. Berries are also high in the antioxidant vitamin C and also help keep you hydrated with their high water content. Plus, some berries (like strawberries and raspberries) are lower in sugar than many other popular fruits (like bananas, grapes, oranges, and apples).
Berries are also a great post-workout snack when combined with a protein like Greek yogurt. The yogurt helps replenish your muscles, while the berries add carbohydrate-driven energy.
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