10 of the Healthiest Foods to Put in Your Refrigerator

Numerous research studies show that low fat chocolate milk can benefit muscle recovery in athletes. One cup of low fat milk has 23 grams of carbs and 8 grams of protein, which is consistent with the 3:1 carb-to-protein ratio you want post workout to help refuel tired muscle to their peak potential.

Milk’s Benefits For Fit Guys >>>

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