Hydration should be a top priority when working out. Active guys have high amounts of fluid losses, mainly due to sweat. During an intense workout your thirst sensation may be compromised, which can, in turn, compromise your hydration status. Dehydration can lead to impaired performance during a workout or activity and lead to injury.
If you’re working out, don’t wait for your thirst sensation to kick in—stock your fridge with cold bottles of water or a water filter pitcher. Whether they’re the refillable or disposable bottles, make sure to always have some ready to go.
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