10 of the Healthiest Foods to Put in Your Refrigerator

This Middle Eastern dip made from pureed chickpeas, provides a healthy dose of both carbs and protein. Additionally each serving of hummus provides folate, which helps produce new red blood cells. It also contains numerous minerals including phosphorus, potassium, and iron. Phosphorus and potassium play a role in muscle function, while iron is important for producing red bloods cells which carry oxygen throughout your body.

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