Three ounces of wild salmon contains about 120 calories, 17 grams of protein, and 5 grams of fat (with 1 gram coming from saturated fat). This fatty fish also contains 45-percent of the recommended daily dose of vitamin B12, which helps build your nervous system and keep red blood cells healthy. Salmon also provides a good amount of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are the more efficient forms of omega-3 fats. Omega-3 fats have been shown to help fight inflammation, including the inflammation related to joint and muscle pain.
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