Whole Eggs
Stop tossing that golden yolk! Although you may believe that all the protein is in the white, that’s actually not true. One large egg contains 3.6 grams of protein in the egg white, while the yolk adds an additional 2.7 grams – that’s a 60-40 ratio!
Plus, the yolk contains omega-3 fats which helps reduce inflammation, along with riboflavin which helps turn both carbs and fat into energy and plays a role in protein metabolism.
Protein Power: 8 Ways to Eat Eggs >>>
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