9) Maca
Maca is packed with many nutrients, including fatty acids and amino acids. It is an excellent source of protein, vitamin C, calcium, iron, and fiber. As a food, it can be roasted or baked and many ferment it to make it into a beverage called “maca chicha.” Maca has been suggested to provide several health benefits, including: stress relief, improved libido, and boosted energy. Learn more>>>
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