If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to maintain a lean physique won’t do you any favors.
When you’re at work, you should have a snack to help keep energy levels high and prevent you from overindulging at your next meal. The right snack can also help you power through your workout, concentrate during meetings, and keep your blood sugar levels stable.
Here are the best snacks to pack for work. Some are shelf stable and will be fine stashed in your desk. Others should be refrigerated for maximum freshness.
Plan to have one snack mid-morning, at least an hour or two before lunch, then another mid-afternoon when energy lags and you’re more likely to need a boost.