During busy weekdays or even busier weekends, it’s not always easy to get a high-protein lunch to help keep you ripped and lean. But it is possible—all you really need is a little advanced planning and you can ensure you eat right every day of the week. For anyone willing to put a little time into crafting healthy lunches full of the right proteins to build lean muscle, there are a number of quick recipes you can whip up the Sunday before.
Here are 10 lean muscle-building lunches that’ll get you on the right track and out of the Chipotle line come noon. All you have to do is choose one or two to make each week. Do your grocery shopping and cooking on Sunday, and your coworkers will be envious at lunchtime on Monday (and Tuesday, Wednesday…you get it).
So long as you have your meals ready to go before the work week starts, lunchtime will be a breeze. And your body will thank you—avoiding carb-loading during the workday is a great way to make your trips to the gym count more. Check out these lunch options designed to help build that lean muscle.
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