The same phytonutrients found in Concord grapes are found in red wine, which means you can reap some of the benefits without drinking alcohol. When choosing grape juice, make sure it’s 100% juice which counts towards your daily recommended servings of fruit while delivering polyphenols and the antioxidant vitamin C.
Skill level: Beginner
Start to Finish: 5 minutes
Prep: 5 minutes
Cook: 0 minutes
½ cup seltzer
1 tablespoon fresh squeezed lemon juice
¼ cup 100% Concord grape juice
- In a tall glass filled with ice, combine seltzer, lemon juice, and grape juice.
- Serve immediately.
Nutrition Information (per serving)
Calories: 46; Total Fat: 0 grams; Protein: 0.1 grams: Carbohydrates: 11 grams; Sugar: 10 grams; Fiber: 0.1 grams; Cholesterol: 0 milligrams; Sodium: 30 milligrams
Recipe and photo by Welch’sBack to top