When it comes to exercise, there may be one beverage you haven’t thought of yet—100% pomegranate juice. It is powered by unique polyphenols that early research suggests has promising results for muscle strength recovery. Further, 100% pomegranate juice is also a good source of potassium, an electrolyte known for its role in fluid balance and muscle function.
Skill level: Beginner
Start to Finish: 5 minutes
Prep: 5 minutes
Cook: 0 minutes
4 oz. POM Wonderful 100% Pomegranate Juice
4 oz. sparkling water
Fresh mint leaves
POM POMS Fresh Pomegranate Arils
1. Place fresh mint leaves in the bottom of each glass and sprinkle with sea salt; gently muddle. Add equal parts pomegranate juice and sparkling water.
2. Garnish with pomegranate arils. Serve and enjoy!
Nutrition Information (per serving)
Calories: 75; Total Fat: 0 grams; Saturated Fat: 0 grams; Protein: 1 gram: Carbohydrates: 19 grams; Sugar: 16 grams; Fiber: 0 grams; Cholesterol: 0 milligrams; Sodium: 270 milligrams
Recipe and photo by POM Wonderful®.Back to top