2. Life-changing frozen yogurt (for building muscle)
Not all sweet treats have to ruin your diet. Try this lightened-up version of frozen yogurt to satisfy your sweet tooth. Try to time it for post-workout consumption, so your body can best use the carbs to replenish what you’ve burned.
Macros (per serving)
Protein: 17g; fat: 16g; carbs: 68g
Get the full muscle-building frozen yogurt recipe here.
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