1. Edamame bok choy bowl
The savory, umami flavors shine through in this easy, nutritious, plant-based rice bowl. Whip up this one-dish meal with five ingredients and serve over your favorite quick-cooking brown rice.
Skill level: Beginner
Start to Finish: 15 minutes
Prep: 5 minutes
Cook: 10 minutes
1 tablespoon sesame oil
1 red bell pepper, sliced
2 cups frozen edamame (shelled)
6 ounces (about 5 heads) baby bok choy, coarsely chopped
2 tablespoons reduced sodium soy sauce
1. Heat sesame oil in a sauté pan, skillet or wok.
2. Add sliced bell pepper and edamame and sauté for 6 minutes.
3. Add bok choy and soy sauce and cook for an additional 4 minutes, just until bok choy is crisp-tender yet bright green.
4. Place one-fourth of the edamame bok choy mixture in each bowl. Serve over brown rice.
Nutrition Information (per serving, without rice)
Calories: 112; Total Fat: 6 grams; Saturated Fat: 1 gram; Protein: 7 grams: Carbohydrates: 8 grams; Sugar: 3 grams; Fiber: 4 grams; Cholesterol: 0 milligrams; Sodium: 172 milligrams
Recipe by Sharon Palmer, R.D.N., The Plant-Powered Dietitian.
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