5. Smoked trout pasta salad
This easy to make lunch or light dinner can be made with leftover whole grain pasta. Smoked trout is high in protein and helps lend a salty flavor to the dish which is balanced with fresh vegetables and avocado.
Skill level: Beginner
Start to Finish: 10 minutes
Prep: 10 minutes
Cook: 0 minutes
1 cup cooked whole wheat pasta
2 oz smoked trout, chopped
2 baby cucumbers, sliced
1/2 cup cherry tomatoes, sliced
1/4 avocado, cubed
1. Place the pasta in the center of a large salad or soup bowl.
2. Add other ingredients in a circle around the edge of the pasta.
3. Dress with oil and vinegar to taste.
Nutrition Information (per serving, without dressing)
Calories: 374; Total Fat: 9 grams; Saturated Fat: 1 gram; Protein: 24 grams: Carbohydrates: 55 grams; Sugar: 8 grams; Fiber: 12 grams; Cholesterol: 19 milligrams; Sodium: 595 milligrams
Recipe and photo by Robin Plotkin, R.D.N., of RobinsBite.
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