These “mini-trees” pack a healthy dose of vitamin K that you typically find in leafy green vegetables. No wonder children view florets with contempt; they represent the antithesis of Snickers bars. However, broccoli can be a man’s best friend. Simple to prepare, it’s a filling side-dish or quick raw snack.
Vitamins C, K, and A are all represented in spades in broccoli. As well as being high in fiber, it has multiple anti-cancer nutrients such as diindolylmethane and selenium. The diindolylmethane is also known to fight other viruses and bacteria. In studies, men who eat a lot of broccoli generally reduce their risk of aggressive prostate cancer and heart disease.
Learn to Like It
There’s no need to avoid broccoli on the appetizer tray, just dip it in hummus or add a dab of ranch dressing. You can also crumble some florets on your salad; they will make it more filling. Steam or bake them with olive oil for a quick side dish. If you decide to go more extreme, cover a casserole dish with florets. Pour 3 tablespoons of melted butter over it and season with salt and pepper. Sprinkle cheddar cheese on top and bake for 10 to 15 minutes.
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