3. Berries
Strawberries, blueberries, raspberries, and blackberries are packed with vitamin C, antioxidants, and anthocyanins—plus, they’re an excellent source of fiber. “They’re best picked and eaten the same day,” Kelinson says. “Look for ones that are fragrant, firm, plump, and dry.” Telltale signs you picked too early or chose an un-ripened bunch at the market: They’ll be very hard and sour. In this case, it pays to be picky.
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