Birds Eye Protein Blends
Protein per TK serving: 4 – 5 grams
The folks at Birds Eye have recently launched a new line of zap and eat “Protein Blends,” filled with veggies, vegan protein (like edamame, lentils and black beans) and different style sauces ranging from Italian to Thai. All eight varieties are also stellar sources of heart-healthy, satiating fiber, too. Enjoy them hot as a quick side dish, mix them with a broth to make a homemade soup, or let them cool and add them to a bed of greens for a quick salad.
Nutrition info: 230-320 calories, 3.5-5 g fat, 32-53 g carbs
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