So: What does your body need after a workout?
“Food! Not supplements,” recommends Dana Angelo White, M.S., R.D., A.T.C., a certified athletic trainer and sports dietitian at Quinnipiac University in Hamden, CT. “Foods high in branched-chain amino acids, like cottage cheese and eggs, paired with healthy carbs, like sweet potato and oats, give your body exactly what it needs post-exercise.”
The following 10 delicious recipes will give your body what it needs to refuel.
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