10. Yogurt
One cup of yogurt contains an impressive 85% water content, in addition to the other nutritional benefits like good bacteria for your gut and calcium for your bones. Swiss-style yogurt wins in the hydration arena over strained Greek yogurts, but has about half the protein. Opt for a Swiss yogurt post-workout to replenish your fluid intake and boost your energy.
Protein Power: six easy ways to eat yogurt >>>
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
Back to top