10. Yogurt
One cup of yogurt contains an impressive 85% water content, in addition to the other nutritional benefits like good bacteria for your gut and calcium for your bones. Swiss-style yogurt wins in the hydration arena over strained Greek yogurts, but has about half the protein. Opt for a Swiss yogurt post-workout to replenish your fluid intake and boost your energy.
Protein Power: six easy ways to eat yogurt >>>
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