Here’s a surprising source of hydration: a hamburger. It turns out ground beef (85% lean) is comprised of 64% water when raw, and boasts a full 60% after it’s cooked. More hydrating still is the ‘eye of round’ roast cut of beef, which contains 73% water when raw, and 65% when cooked. Generally, as a rule of thumb, the leaner the beef the higher the water content.
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