Rice, like oatmeal, starts out dry and inedible only to fluff up with water during the cooking process—offering a hydrating side to any meal. Your typical rice recipe is one part rice to two parts water, and a pinch of salt. One cup of cooked white rice weighs approximately 177g, and of those, a whopping 133g are water. Even further, the added salt will help your body retain the water long after the takeout is gone.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top