Give your morning smoothie a boost by adding in a tablespoon or two of hemp seeds. When it comes to sneaking in big hits of protein and promoting a healthy heart, these little green seeds are the good stuff. Two tablespoons of hemp seeds deliver 5g of protein and are loaded with omega-3 and omega-6 fatty acids. These fatty acids that are normally found in fish have been shown to lower triglycerides and reduce the risk of stroke and heart disease.
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