18. Green tea / Matcha
“Green tea and matcha offer a healthy alternative to high-calorie coffee drinks or ‘energy’ drinks loaded with sugar,” Schmitt explains. While it’s not the silver bullet to shedding fat, studies have shown a small increase in weight loss in people who add the tea to their daily diet. Also, be careful as some matchas—which are finely ground powders of green tea—are actually adulterated and mixed with sugar, Schmitt points out. The easiest way to tell? The powder should be vibrant green like grass, not yellowed or brown.
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