23. Macadamia nuts
This Australian nut is extremely high in heart-healthy monounsaturated fats and the mineral manganese, both of which can help manage your appetite and fat-burning by controlling blood sugar, Talbott explains. In fact, studies show low-calorie diets that include nuts result in more weight loss than those that skip the snack. Aim for 1/4 cup, or roughly 14 whole nuts.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top