“Oats should definitely be a regular part of any weight loss diet,” Talbott says. Folks who ate oats on the reg had lower body weight, BMI, and body fat than those who skipped the grain, in a study out of Taiwan. Why? Probably because oats are a rich source of fiber—especially a type known as beta-glucan that can help regulate appetite, blood sugar, and cholesterol, Talbott explains.
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