28. Whole milk
“All types of milk are excellent sources of protein—fast-digesting whey, which is great for muscle building and fat-burning, and slow-digesting casein, which is great for appetite control,” says Talbott. Milk also contains special casein peptides, which are short protein chains that help with relaxation and cortisol balance, reducing your chances of “stress belly,” he adds. Whole milk is higher in fat than skim, but with that comes higher levels of CLA (conjugated linoleic acid), a fatty acid that stimulates fat-burning, he adds.
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