29. Olive oil
“Olive Oil is an excellent source of monounsaturated fats, which have benefits for controlling inflammation—important for weight loss—and reducing pain—important to help you feel your best during exercise,” Talbott explains. Olive oil is also rich in flavonoids like hydroxytyrosol, which can lower blood pressure as effectively as some blood pressure medications, he adds. “Extra Virgin” is the most pure source of these antioxidants, but since many studies show most bottles boasting the label are adulterated, always opt for a trusted brand like California Olive Ranch and Cobram Estate.
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