Studies show that pomegranates can help to prevent obesity and its related conditions, like hyperlipidemia. What’s so special about the fruit? “Pomegranate juice has about three times the antioxidant activity of red wine and green tea,” Turoff adds. Good news for weight loss: Pomegranate is packed with dietary nitrates which have been shown to improve exercise by increasing blood flow and leading to a delayed onset of fatigue. Plus, pomegranate fruit seeds are also rich in polyphenols, a natural appetite suppressant, Elkin adds. How do you eat them? Elkin recommends adding pomegranate seeds to roasted vegetables.
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