4. Pine Nuts
You know about almonds and cashews, but pine nuts are an oft overlooked way to spice up a meal and lose some lbs. “Research showed that fatty acids in pine nuts can lead to stimulation of cholecystokinin (CCK), an appetite-suppressing hormone,” Caspero says. Throw them on a salad or throw them in a food processor with basil, garlic, olive oil, and parmesan for homemade pesto.
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