41. Lean Beef
Loaded with nutrients and antioxidants, including zinc, vitamin B6, and alpha lipoic acid, lean beef is a protein-rich, iron-rich food that can be a healthy addition to your diet—if you do it right, says Bannan. A 3-ounce serving of 95 percent lean ground beef has just 164 calories and 4.5 grams of fat, but offers up 24 grams of protein. “Go for at least 90 percent lean beef, because leaner beef is lower in fat and calories, but maintains almost the same protein content as fattier ones,” she adds.
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