Turnips are members of the cruciferous family, so they grow in temperate climates throughout the world. “Low in calories and nutrient-dense, turnips are a super healthy food to include in your diet that can aid with weight loss,” Bannan says. One cup has just 36 calories and offers fiber, potassium, and vitamin C, she points out. Try them boiled and mashed for a low-calorie, nutrient-dense side dish.
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