Kamut (pronounced ka-moot) is a trademarked name given to the super healthy khorasan wheat. One cup of cooked kamut has 10 grams of protein and 7.4 grams of dietary fiber. “Foods high in protein and fiber have long been shown to help create a feeling of fullness, which aids with healthy weight management,” Bannan adds. Naturally gluten-free, Kamut also provides B vitamins and omega-3 fatty acids to help fight inflammation, as well as vitamin E to keep the immune system strong, she adds. Look for whole kamut to make sure you are getting all the nutrients.
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