60. Hemp Seeds
“Hemp seeds are ideal for those who struggle with getting enough protein or prefer to not eat meat regularly,” White says. The seeds provide all the essential amino acids—like that of what we find in animal products—plus fiber and omega-3 fatty acids making this a great addition to smoothies, salads, or yogurts. “Filling snacks and meals like these will leave you satisfied longer, preventing mindless snacking of sweets and cravings like those you may have on a busy day,” he adds.
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